Why do more women suffer from Arthritis?

Female-with-arthritis

ARTICLE:

Roughly one in four women have been given diagnoses of arthritis, compared with about one in five men, according to national health figures. But there are more than a hundred different kinds of arthritis.

Osteoarthritis, the most common form of arthritis, affects both genders equally, though different joints may be affected in men and women.

Other arthritic disorders affect far more women than men, with rheumatoid arthritis affecting three times as many women as men and lupus, an autoimmune condition that affects many organs, including the joints, affecting nine times as many women.

Gout or gouty arthritis is more prevalent among men until the older ages, when women catch up and the incidence between the sexes evens out.

Thumb arthritis is more common in women, and can be very disabling. Women are more susceptible to thumb arthritis than men for a number of reasons:

  • Genetics. Osteoarthritis seems to run in families, and researchers have found specific genetic links among women for hand and knee osteoarthritis.
  • Hormones. Research suggests that female hormones have an effect on the cushioning cartilage that sits between the bones of the joints to allow smooth joint movement. Although the female hormone estrogen protects cartilage from inflammation, women lose that protection after menopause when estrogen levels drop.
  • Joint stability. Women’s joints are more lax than men’s—the bones move around more and are less stable within the joint. When joints have less stability, they are more prone to injury, and injuries can lead to arthritis.

When to seek treatment for your arthritis

Arthritis doesn’t have to spell the end of an active life. If you are experiencing worrisome symptoms or persistent pain, the physiotherapy team at Riverside Therapeutics can help. We work with you to identify your functional problems and develop an appropriate treatment plan.  Start your journey to healthier joints and a more active lifestyle. Call (709) 757-3310 or visit Riversidewellness.ca.

Foam Rolling is for Everyone

How often do I foam roll?

Generally, foam rolling large muscle groups (such as the quads, hamstrings, calves, etc.) can be done once or twice a day for 30 seconds up to a minute or more. The amount of pressure will depend on your level of soreness and your comfort level. Foam rollers vary in terms of softness and can range from being very soft, to very hard and stiff (for a deeper and more intense massage); therefore, it is best to try a few different types in order to get a foam roller that is suitable for your needs. Depending on the area being rolled out, this procedure can be a bit uncomfortable – but it should not be causing you any sharp or shooting pain when rolling.

When do I foam roll and why does it help?

Foam rolling can be done before or after a workout/exercise session of any kind (or both!). It can also be done periodically throughout the day, when you wake up, or before bed. It is also beneficial to foam roll when your muscles are feeling tight and sore, or when your physical therapist recommends it – such as part of your rehabilitation exercise program! After your workout, rolling out the main muscles used has been shown to decrease the incidence of muscle soreness post-workout by temporarily increasing blood flow to the rolled muscles. This increase in blood flow contributes to more rapid muscle restoration and healing post-exercise. Alongside some dynamic warm-up exercises, gentle foam rolling before working out has been shown to increase muscle flexibility without decreasing muscle force production. This means that you can still lift weights and move around normally during your workout with an increase in your joint range of motion.

If you have any questions about foam rolling and its benefits, or if you would like a personal review of a foam rolling exercise for your rehabilitation program set out by any of our physiotherapists, please contact us at (709) 757-3310 or online at www.riversidewellness.ca

What is Sciatica?

what-is-sciatica

What Is Sciatica?

Sciatica refers to a back dysfunction that involves the sciatic nerve leading to radiating pain into the leg. This is a large nerve that runs from the lower back down the back of each leg. When the sciatic nerve is being compressed or irritated, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. Up to 90% of people recover from sciatica without surgery.

Symptoms of Sciatica

The most common symptom of sciatica is pain extending down one leg with or without back pain. The pain usually affects only one leg and may get worse when you sit, cough, or sneeze. The leg may also feel numb, weak, or tingly at times. The symptoms of sciatica tend to appear suddenly and can last for days or weeks.

How can Physiotherapy help?

Treatment for sciatica will differ depending on the cause, but there is a broad range of treatment options available. A physiotherapist will conduct an assessment to identify the underlying cause and develop an appropriate treatment plan.

Treatment may include:

  • Spinal manipulation
  • Stretching exercises to alleviate sciatic pain by relieving pressure on the sciatic nerve
  • Strengthening exercises: low back, abdominal, glute and hip exercises can build a strong core to support the spine
  • Aerobic Exercise

If you are suffering with Sciatica, lower back or leg pain, don’t hesitate to call Riverside Therapeutics. Our therapists will put you on the road to recovery.
www.RiversideWellness.ca