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Acupuncture

Traditional Chinese Medicine: (TCM) is the traditional medical approach that goes back over 5000 years.

It’s based on the balanced flow of Qi, the vital life energy that exists within all living organisms. Qi circulates along fourteen major energy pathways called “meridians”, each linked to specific internal organs and organ systems. Just as blood flows through the veins in our bodies, energy flows through meridians. The insertion of special acupuncture needles into acupuncture points on the body stimulates the corresponding flow of Qi to rebalance the flow of energy throughout the body and restore health. Research indicates that it restores balance to both nervous and hormonal systems in the body.

Key results of acupuncture:

  • Pain Relief
  • Promotes relaxation
  • Balances nervous system firing and hormonal communication
  • Immune boosting
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What to Expect: Acupuncture

At Riverside Therapeutics, an initial acupuncture consultation will include a case history which involves your medical history, information about your lifestyle, diet, sleep habits and digestion. Your acupuncturist will ask you about your current condition, check your tongue and pulse, form an initial diagnosis and a program of treatment will be prescribed. Your acupuncturist will provide some guidelines for treatment and you will have an idea of how many treatments will be required to resolve your condition and changes in diet and lifestyle may also be discussed.

During acupuncture session, a trained practitioner will use fine, sterile needles to target specific areas of your body. You may feel a mild sensation when the needle is inserted, but most people find the treatments relaxing. Sessions typically last 20-30 minutes, and some people experience immediate relief, while others may notice gradual improvements over time.

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As a client of Riverside Therapeutics, you can count on a thorough biomechanical assessment to determine the cause of your problem.  Our team of physiotherapists will decide an appropriate individualized physiotherapy treatment program, and provide education that will allow you to help yourself.

  • Hands-on treatment – including joint mobilization/manipulation, muscle stretching and myofascial work for pain relief and improved mobility.
  • Modalities – such as ultrasound, interferential current, electrical muscle stimulation, and TENS for pain relief, improved healing, and increased circulation.
  • Education –wherever possible, we make sure you fully understand your condition, the cause(s), and what to do to help yourself and avoid re-injury.
  • Individualized research-based exercise programs individualized to each client that can be done at home, in our fully equipped gym, or at a local fitness facility.

We provide focused physiotherapy treatments based on research-guided techniques that speed up your recovery while educating you about your condition to reduce the risk of relapse.

You do not require a referral to visit a physiotherapist, however some insurance companies require referrals for reimbursement of our services.

Our physiotherapists are licensed and registered professionals in good standing with the Canadian Physiotherapy Association as well as the Newfoundland and Labrador College of Physiotherapists.

Get started with Riverside Therapeutics today.

Find your downtown St. John’s physiotherapist and make an appointment.

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Additional Guests

Pricing in our Suites is based upon occupancy of two people per room. Extra guests will be charged $20, plus applicable taxes per person. We reserve the right to limit the number of guests per suite.

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Pets

Leaside does not typically allow pets in our suites. However, we are considerate to situations where exceptions would need to be made. In this case, there is a $35 Pet Fee. Please be advised that guests are fully responsible for ALL outside cleanup after their pets and may be subject to additional cleaning fees for the suite.

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Additional Housekeeping

If any additional housekeeping is required after your stay has ended (i.e.: moved furniture, excessive Jacuzzi abuse, etc…), an additional amount will be charged accordingly to your credit card.

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Payment Procedures

Cash, money orders, gift certificates, or major credit cards will be accepted for final payment. Personal cheques will not be accepted.

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Telephone Services

All Leaside Suites & Executive Apartments offer in-room phone and data lines. There is no charge for local calls. Leaside also offers a fax on the premises. Messages left on our main phone number (709 722 0387) will be relayed to guests immediately. Faxes should be directed to (709 739 1835).

All Leaside apartments have individual telephone lines. Any long distance charges accrued will be charged directly to your credit card. International calls are billed at an average cost of $0.50 per minute and North American calls at $0.10 per minute.

If you have any questions, please feel free discuss your long distance requirements with our front desk.

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Meetings and Special Occasions

Leaside Manor offers boardroom and reception spaces for various meetings, corporate retreats, cocktail receptions, and small performances. See Facilities section for more information.

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Allergies

Leaside is sensitive to the needs of guests with allergies. We would be happy to work with you to address any allergies you may have. Please bring them to the attention of our staff. If you suffer from food-related allergies, you should talk to us about the nature of your allergy, and together we can take steps to accommodate your specific needs.

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Children

Leaside is able to provide cots and cribs for our tinier guests. Also at Leaside, children under 12 eat for free. Kids 12 years and older will be charged $9.99 per person for breakfast.

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Holiday Planning

Leaside loves living up to its motto: Escape the everyday. Anything we can do to ensure your visit is everything you dreamed it would be, is second nature for us. Whether it is where to eat (plenty of tempting options), what not to miss (there is truly something for everyone), what to wear (and how much), even when the best time is to view the whales (evenings) or how to get there (we have maps and links galore), we are happy to oblige with information and recommendations. Our staff can make any reservations for our guests. Just inquire at the front desk.

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Laundry Services

Leaside Manor provides laundry services – typically within the same day through our facilities on premises. Our on-site laundry charges are $10 per washer and $10 per dryer load. Leaside also offers dry cleaning services through partner companies off premise. Dry cleaning will include a surcharge. An iron and ironing board is available in each room for guests’ convenience. Leaside’s staff can also provide ironing service upon request.

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Internet

Leaside Manor offers free Internet access. All guests have free access to the house computer located in the lobby of each residence. Printer, fax and scanner services are also available.

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Breakfast

Leaside Manor serves a delicious full breakfast from 7:30am to 9:30am daily during weekdays, and from 8:00am to 9:30am on weekends. Wake up to the enticing scent of fresh, gourmet coffee. Our breakfast menu includes fresh fruit, croissants, eggs Benedict, pancakes and sausages and multi grain cereals. If you prefer to eat privately while staying in one of our deluxe suites, simply request Leaside’s signature ‘breakfast in bed’.

The standard occupancy for rooms, suites and apartments at Leaside is two persons. However, we can accommodate additional breakfast requests at $9.99 per person. Children under 12 eat at no additional charge.

Coffee and tea are available in the kitchen 24 hours a day. Each room is equipped with a refrigerator to store beverages and perishables.

For diet restrictions and allergies, please contact Leaside in advance of your visit so that we can accommodate your nutritional breakfast needs.

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Deposit and Cancellation

All reservations at Leaside Suites & Executive Apartments require either a credit card number, cash, debit card information, email money transfer or certified cheque to secure your booking. Our reservation system doesn’t allow us to hold rooms in reserve.

For all Leaside’s rooms and suites, a $50 deposit per night, per room or suite is required. For all properties, we require a 48 hour notice of cancellations. Any cancellations within 48 hours of arrival will require payment in full.

For apartment bookings at Leaside, a $500 non-refundable deposit is required upon booking, with the remaining balance due upon check-in. For extended stay monthly rentals, Leaside requires a minimum of 30 days notice of any cancellations or alterations of your booking without incurring a penalty charge. For weekly and nightly rentals, Leaside requires a minimum of 2 weeks notice for cancellations or alterations of your booking to avoid incurring a penalty charge.

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Checking in at Leaside

For guests of our Leaside Manor properties, our check-in time is 3:00pm. Our checkout time is at 11:00am. If you find that you will be arriving late, just contact our front desk or email us at reservations@theleasidegroup.com to notify our staff to make arrangements for your keys or door codes.